Friday, May 10, 2013

Runs in week 6

1st jog in week 6: 8km in 54 minutes and 55 seconds, 8.77km in 60 minutes, and finishing 9.23km in 65 minutes cooling down.




2nd jog in week 6: 8km in 55 minutes and 34 seconds, 8.65km in 60 minutes, and finishing 9.12km in 65 minutes cooling down. Timing went down.




3rd jog in week 6: 8km in 55 minutes and 50 seconds, 8.60km in 60 minutes and 3 seconds, and finishing 9.06km in 65 minutes cooling down. It's been a bad week.



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