1st jog in week 7: 8.68km in 60 minutes, and finishing 9.15km in 65 minutes cooling down.
2nd jog in week 7: 8.72km in 60 minutes, and finishing 9.19km in 65 minutes cooling down. light improvement here.
3rd jog in week 7: 8.89km in 60 minutes, and finishing 9.36km in 65 minutes cooling down. Woohoo! Marked improvement!
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