1st jog in week 8: 8.94km in 60 minutes, and finishing 9.41km in 65 minutes cooling down.
2nd jog in week 8: 9.32km in 60 minutes, and finishing 9.79km in 65 minutes cooling down. A significant improvement!
3rd jog in week 8: 5km in 33.01minutes, and finishing 5.48km in 38.05minutes cooling down. I was too tired to jog the full 60 minutes this time round after the wedding lunch, so I opted for a short jog instead.
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